dates dry fruit
Dried sliced dates are a sweet-tasting chewy snack. Dried dates are very rich in some important nutrients and have various benefits and uses
Consumption of dried dates has many properties that make it the best option to replace sugar with tea. One of the most important reasons is the simplicity of the sugar in this date, which is a type of fructose and is easily broken down in the form of glucose in the body and consumed by cells.
Nutrients in dried dates include high levels of potassium, iron, fiber, calcium, carbohydrates, vitamin K, etc. The amount of nutrients in dried dates is so high that it is one of the most nutritious foods and has the highest nutritional value. An interesting point about dried dates; That is, the amount of calories and energy in dried dates is more than fresh dates. Also, although it contains sugar; But many people with diabetes can eat dates because of its properties. Of course, every person should consult their doctor about the consumption of dried dates and the amount of consumption for diabetics
How Much Is the Unit Value of Dates Dry Fruit in Asia?
Dates are high-calorie and high-energy fruits, so only a small unit of them contains a lot of calories, so people who control their daily calorie intake for various reasons should be careful in consuming dates and overdo it. Do not.
In general, dried fruits such as raisins, dried apricots and prunes all have more calories than fresh varieties because their water content is reduced. Dates have a higher percentage of calories than sugar
Dried date slices provide one serving of 3.5 ounces (100 grams) of the following nutrients:
Energy: 277 calories
Carbohydrates: 75 g
Fiber: 7 grams
Protein: 2 g
Potassium: 20% of the body’s daily requirement
Magnesium: 14% of the body’s daily requirement
Copper: 18% of the body’s daily requirement
Manganese: 15% of the body’s daily requirement
Iron: 5% of the body’s daily requirement
Dates also have many antioxidants that may play a role in many of their health benefits
In addition to fiber and antioxidants, dates contain several vitamins and minerals. However, because they are a dried fruit, they are high in calories
Affordable Price of Dry Dates Announced by Its Top Wholesaler
For many years, wholesalers have formed an industry for themselves by acting as intermediaries between producers and consumers. They buy goods in high volume and low prices from manufacturers and offer them to the buyer at a higher price as an intermediary, but this price is more affordable than retailers.
To buy in bulk, you can visit the company or the relevant house in person and buy it at a special price by concluding a contract
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